20 to 30 minutes of daily exercise gives you the best return on investment

Good things should be shared. So here are 9 minutes of education and empowerment (given by Dr. Mike Evans) for your day. Enjoy and be well.

Grace

Grace Cheung is a physiotherapist at Go! Physiotherapy Sports and Wellness Centre in Vancouver.

For more health tips, please visit Vancouver Physiotherapists and Physio Vancouver.

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2 Responses to 20 to 30 minutes of daily exercise gives you the best return on investment

  1. This message is for Grace Cheung! Unfortunately I couldn’t find an e-mail address, but I would like to say I’ve seen her the past two weeks and am very happy with her advice and care. However, I just don’t have time at the moment for physio! I’ve taken on a bunch of projects that have really intensified! I plan on coming back after my semester is over. Thanks again and I will continue doing the exercises!

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